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The Objective Of Cage Work is Creating Repeatable Moves

Updated: Aug 14, 2023

This is Lenyn Sosa in May. He was recently promoted to the Major Leagues with the Chicago White Sox. He has excellent bat to ball skills, and hand eye coordination. The only thing he was missing was the consistency of his movements. This brief video shows how he has improved, using some drills & techniques to help him create space & maintain his connection to the ground, all the while keeping his barrel on plane and in the zone a long time....

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