Technically, if a Hitter is "On Time" then he is On Time. However, when we dig into this a bit more, from the mind of baseball especially, we find that normally when a hitter thinks that he is "On Time," video will show us that he is late. I like the use of a "step back drill. Engaging the back hip early, then controlling the forward move. When added to a warm up routine either off of flips or tee, can help a hitter with his overall timing and move through the ball.
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